For the 4th of July๐Ÿ‡บ๐Ÿ‡ธ: Black Bean Burrito Burgers๐Ÿ” and RedWhite&Blue Muffins๐ŸŽ‰

Today is a specialโœจ holiday post!

In honor of the 4th of July๐ŸŽ‰๐Ÿ‡บ๐Ÿ‡ธ I made: Vegan Black Bean Burrito Burgers๐Ÿ” with Vegan Red, White, and Blue๐Ÿ‡บ๐Ÿ‡ธ Muffins!๐ŸŽ†

The burger๐Ÿ” recipe uses leftover Taco-seasoned Black Beans and Cilantro Lime Quinoa from my Black Bean Burrito Bowl! Don’t have leftovers? No problem!

  โœจBlack Bean Burrito Burgers๐ŸŒŸ

Black Bean Burrito Burgers

  • Servings: 6 Patties
  • Difficulty: Easy
  • Print
What you need:

  • Taco-seasoned black beans (or 1 can black beans)
  • 1 canned black eyed peas 
  • Cilantro Like Quinoa (or one cup quinoa)
  • Cilantro
  • Lime
  • Salsa
  • Lettuce (Romaine or Butter)
  • Avocado
  • Salsa (or chopped tomatoes, onion or green onion, and squeeze of lime.)
  • Slices of mangoes, peaches or pineapples
  • Your favorite hamburger buns
  • Optional: Dairy-free Daiya Cheddar Shreds
  • Optional: Your favorite hot sauce 

Taco seasonings:

  • Cumin
  • Garlic powder
  • Onion powder
  • Paprika
  • Chili powder
  • Sea salt

How to make it:

  1. If you don’t have leftover taco-seasoned black beans: drain and rinse a can of black beans.
  2. Drain and rinse a can of black eyed peas.
  3. In a small bowl, make a flax egg.
  4. In a large bowl, add the beans and peas to it.
  5. If you don’t have Cilantro Lime Quinoa, make 1 cup of quinoa.
  6. Add 1/3 cup quinoa, taco seasonings, flax egg, and cilantro to the large bowl. Also squeeze half a lime into the bowl. If you didn’t make the Cilantro Lime Quinoa, add chopped onions. Mix until combined.
  7. Mash the mixture with a potato masher. Mash until most of the beans and peas are smooshed, but keep some whole for interesting texture.
  8. Take a handful of the mixture and form into patties. Square the edges and put a dent in the middle.
  9. Grill outside on a grill, inside on a Foreman Grill (this is what I did,) or on a pan. Grill for 10-12 minutes or until both sides are browned and feel crispy.
  10. Serve on lettuce or hamburger buns, with lettuceavocado, salsa (or chopped tomatoes, onions or green onions, and squeeze of lime,) and a slice of mango, peach, or pineapple.
  11. Optional: For a “cheese” burger add Dairy-free Daiya Cheddar Shreds
  12. Optional: Add your favorite hot sauce and enjoy!
 

  ๐ŸŒŸMashed up and ready to patty up!
Patties ready to go on the Foreman Grill to become burgers!๐Ÿ”๐Ÿ‘  Grillin’ up those yummy๐Ÿ‘Œ patties~  All dressed up and ready to eat~๐ŸŽ‰

For the 4th of July๐ŸŽ‰๐ŸŽ†dessert: 

Red, White, and Blue๐Ÿ‡บ๐Ÿ‡ธ Muffins  

Recipe is Oh She GlowsBlissful Blueberry Banana Spelt Muffins.

Once again, Oh She Glows has made an STELLAR๐Ÿ’ซ (to say the least) recipe! Blueberry Muffins just so happen to be my favorite๐Ÿ’› muffin!  These are super moist and have just the right amount of sweetness.

For the 4th of July๐ŸŽ†๐ŸŽ‰ I decorated them Red, White, and Blue and I was very happy with the results! It took these muffins over the top, into an amazing and deliciously unique flavor!

Red, White, and Blue Muffins

  • Servings: 12-24
  • Difficulty: Easy
  • Print
What you need:

  • Blissful Blueberry Banana Spelt Muffins
  • 1/4 cup Dairy-free Daiya Cream Cheese
  • 1 tbsp Truvia baking blend
  • Vanilla extract
  • Fresh strawberries
  • Fresh blueberries
  • Optional extra sweetness: 1 full squirt of Vanilla Stevia Drops

How to make them:

  1. Mix together the all of the ingredients using a spoon or a mixer.
  2. Smear it once tips of the muffins using a butter knife.
  3. Top with 2 slices of strawberries and 2 blueberries.

  All those healthy ingredients!๐Ÿ’›๐Ÿ’›   Muffin batter, ready to visit the muffin tin!

     Ready to go in the oven~โœจ

     These are truly blissful even without the Red, White, and Blue๐Ÿ‡บ๐Ÿ‡ธ decorations!๐ŸŽ‰

     Eat them before they disappear as fast as fireworks!๐ŸŽ†๐ŸŽ‡

    I hope you enjoyed the special holiday post~โœจ Have a happy๐Ÿ’›healthy๐ŸŒŸ and safe 4th of July!๐ŸŽ†๐Ÿ‡บ๐Ÿ‡ธ

    Until next time, remember: have your veggies๐Ÿ… and eat your cookies๐Ÿช too!

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    4 thoughts on “For the 4th of July๐Ÿ‡บ๐Ÿ‡ธ: Black Bean Burrito Burgers๐Ÿ” and RedWhite&Blue Muffins๐ŸŽ‰

      1. Thank you~โœจ๐Ÿ’› It was so good and easy to make, you shock definitely make it sometime! &I know Daiya cheese is so amazing!๐Ÿ’›๐Ÿ‘Great time to be a vegan~โœŒ๐ŸŒฑ๏ธ

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