Vegan GF Raw Omega-3 Rich “Meat” Tacos

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Foodie Friday.🍴

🌟Today I have a taco recipe that is super yummy and super satisfying! The “meat” will have you taking a doubletake😱, but I promise it’s raw 💚and vegan!👍


Raw Vegan Omega-3 Rich 'Meat' Tacos

  • Servings: 1
  • Difficulty: Easy
  • Print

“Taco shell”:

  • 3-4 Leafy Romaine* or Butter Lettuce Leaves


  • 1 t Pumpkin Seeds
  • 1 t Seasame Seeds
  • 1 t Hemp Hearts
  • 1 t Chia Seeds
  • 1 t Flax Meal
  • 1 T Soy Sauce
  • 1/2-1/4 t Chili Powder
  • 1/2-1/4 t Paprika
  • 1/2 t Cumin
  • 1/8 t Chipotle Powder
  • Dash of salt

*Happy Healthy Hint: Romaine Lettuce is packed with protein!

**Double, triple, or quadruple the recipe for more than one person!


    • 1/4 Avocado
    • 2 T Chopped Tomatoes
    • 2 T Chopped Green Onions or White Onions
    • 2 T Sliced Black Olives
    • 1/2 Lime
    • Cilantro 

    *Instead of these, you can use salsa or guacamole

    How To Make It?

    1. Put everything except the lettuce into a food processor. Process until looks like taco meat.
    2. Spoon the mixture onto each lettuce leaf.
    3. Top with avocado and salsa or chopped tomatoes, chopped onions, and a squeeze of lime. Enjoy!

    Optional: Add your favorite hot sauce! (Mine is Tabasco sauce–vinegar+peppers! Simple with just a dash of heat!)

     The tasty tacomeat“!      All dressed up and ready to eat~🍴

    Variation with butter lettuce!

    Until next time, remember: have your veggies🍅 and eat your cookies🍪 too!


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