3 Ingredients Vegan GF Pancakes

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Foodie Friday!🍴

Today I have delicious, fluffy, Vegan and Glutenfree Pancakes that have only 3⃣ ingredients! These are so wonderfully simple to make~✨ 💛 

3 Ingredients HappyHealthyNomsCakes

  • Servings: 5-6 Pancakes
  • Time: 5-10 Min.
  • Difficulty: Easy
  • Print

Note: Double this recipe for more pancakes!

  • 1/2+1/4 Cup of Apple Sauce (or 1+1/2 Apple Sauce in the Plastic Cups)
  • 1/2+1/4 Cup Rolled Oats 
  • 1/2 Cup Silk Unsweetened Almond Milk. 
  • Optional: Add Cinnamon and your Favorite Sweetener!
  1. Put the Oats into your Vitamix or Food Processor, blend until it looks like flour.
  2. Add the Apple Sauce and Almond Milk. Blend/process until combined, and the Pancake Batter should be slightly runny.
  3. Use a nonstick pan, or if you don’t have one: put a small amount of coconut oil on a paper towel and wipe the inside of a pan.
  4. Put on Medium Heat and ladle or pour the Pancake Batter into your pan.
  5. When the pancake is bubbling on top, flip the pancake with a spatula! 
  6. After 2 Minutes take the pancake off the heat!
  7. Stack your HappyHealthyNomsCakes on a plate and add Carmelly Date Sauce** (recipe below!) and chopped Pistachios.

**Too lazy to make Carmelly Date Sauce? The Date Lady makes delicious Date Syrup and Caramel Sauce! Both have no added sweeteners–they’re just dates! Naked Pancakes waiting for the yummy Date Sauce~✨  

Carmelly Date Sauce

  • Servings: 1
  • Time: 2 Min.
  • Difficulty: Easy
  • Print

  • 2 Dates (soaked in 1/4 Cup water for 1 hour)
  • 1/2 t Flax Meal
  • 1/4 t Chia Seeds. 
  • Optional: Add Carob Powder or Cacao Powder for Chocolate Date Sauce!
  1. Put all the ingredients in your Vitamix or Food Processor. (Add the Dates and the Water it has been soaking in!)
  2. Blend until combined. 
  3. Drizzle on HappyHealthyNomsCakes as a healthy Syrup
  4. Also drizzle on your NiceCream or Oatmeal.

 
  These are covered in a combo of my Carmelly Date Sauce and The Date Lady‘s Caramel Sauce. 


Come up with anything else to put my Carmelly Date Sauce on? Let me know!

    Until next time, remember: Have your veggies and <b>eat your cookies🍪 too!

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    One thought on “3 Ingredients Vegan GF Pancakes

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