Vegan GF Marinated Tempeh Stir Fry served on Soba with Veggies

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Foodie Friday!🍴

This week, I have a delicious👌 and satisfying Stir Fry with savory Marinated Tempeh.

Don’t like Tempeh, or nervous to try it? I promise that you will love💛 Tempeh like this!  

🙇Don’t know what Tempeh is? It’s highprotein and made of fermented soy beans, but it’s less processed than Tofu. Its unique, dense texture makes it a great alternative to meat!


Vegan Marinated Tempeh Stir Fry

  • Servings: 1
  • Difficulty: Easy
  • Print

  • 1 Package of Tempeh
  • 1/4 Cup Soy Sauce
  • 1 T Rice Vinegar
  • 1/2 T Minced Garlic
  • 1/2 t Garlic Powder
  • 1/2 t Onion Powder
  • 1/2 t Chili Paste
  • A dash of Spicy Sesame Oil 
  • 1 serving of Gluten-free 100% Buckwheat Soba Noodles 

How to make it?

  1. Cut the Tempeh into thin strips, and place in a bowl or dish.
  2. Put all the marinade ingredients over the Tempeh, making sure each strip is coated.
  3. Refrigerate for 30 minutes or longer.
  4. On Medium Heat, cook the Tempeh in a pan. (It won’t need any oil since its coated in the marinade.)
  5. The Tempeh should soften up, and change colors slightly. It won’t cook for too long until you take it off the heat!
  6. Serve on top of Soba Noodles with:
  • Stir Fry Veggies*
  • Cilantro, Green Onions, squeeze of Lime, Chopped Peanuts, and Chopped Cashews.
  • Housin Sauce, Siracha, Rice Vineger, and Soy Sauce.

    Cooking the Veggies*:

    1. Put Frozen or Fresh Stir Fry Veggies in a Pan on Medium Heat, with a dash of Soy Sauce and a teaspoon of Sesame Seeds.
    2. Cook until your veggies are as soft or crisp as you like!

      Marinating the Tempeh.

        Cooking the Marinated Tempeh.  The Marinated Tempeh, Veggies, and all the Fixins!
       A finished plate of the Marinated Tempeh Stir Fry on top of Soba Noodles with Veggies, squeeze of LimeCilantro, Green Onions, Chopped Peanuts, and Chopped Cashews. 

      Until next time, remember: Have your veggies and eat your cookies🍪 too!


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