Move Your Body Monday: How to do At Home Yoga!

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Move Your Body Monday!💃

If you’re like me, you like Yoga, but going to a Yoga Class doesn’t sound appealing!

I mean, everyone taking those awkward deep breaths, the instructor positioning you a little too much, and how about just the embarrassment of your butt up in the air with downward dog?😱

No, thank you!💁

So, grab your Yoga Mat and get in front of your Laptop, iPad, or TV for some At Home Yoga!🏠

👉 Or take your screen outside, for Backyard Yoga! 

🎥If you search for “Yoga” in YouTube, there are videos for whatever level you’re at with Yoga

  • You can search for Yoga classes as short as 1⃣0⃣ minutes, or as long as an hour!

These videos are great quality👌, and many are made by actual Yoga Instructors, so it’s just like going to a Yoga Class–but without any awkwardness or annoyances🚫!

👉If you’re looking for a ⭐️Beginner Yoga Class⭐️, keep scrolling👍 for  some videos🎥 that I enjoyed!

Complete Beginners Yoga: (only 1⃣5⃣ minutes, a great intro to Yoga!)

Beginners Yoga for Weight Loss: (Only 2⃣2⃣ minutes! Helps tones your body, focusing on abs and getting rid of belly fat!)

Beginners Yoga for Relaxation:

(Great for beginners. It’s only 5⃣ minutes, and you can do it on your bed!)

 Namaste!✌️

Until next time, remember: Have your cookies🍪 and move your body💃 too! 

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