What Vegans Eat Wednesday 

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s 🆕 weekly installment, What Vegans Eat Wednesday.✌️

👉If you’re looking for new vegan recipes, or are wondering what the heck vegans eat in a day?

Wednesday’s What Vegans Eat is for you! ✨

What Vegans Eat has recipes from previous and upcoming posts or from Cookbooks that I own and adore!

👍I also sneak in Happy Healthy Hints to help your Happy Healthy Life Journey!

  What I ate in a day!💫

⭐️️Breakfast: Overnight Oats Pancakes (will be on this week’s Foodie Friday) with Walnuts and Carmelly Date Sauce (scroll down here for the recipe!)

💛Snack: Fresh Peaches, Blackberries, Grapes, and Raspberries topped with Coconut Flakes.

⭐️Lunch: Sonoma “Chicken” Salad (the “chicken” is tofu!) from the Happy Herbivore‘s Light and Lean Cookbook.

💛Dinner: Lentil Joes from the Happy Herbivore‘s Light and Lean Cookbook, in a Whole Wheat Vegan Pita with Fresh Mango and Steamed Veggies.

⭐️Dessert: Skinny Vanilla Cupcake with Fluffy Buttercream Icing (from last week’s Recipe Review Thursday) and Fresh Raspberries.

💛Snack: HappyHealthyPopcorn with Salt!

  • 👉✨Happy Healthy Hint✨: Did you notice I ate: 3⃣ meals and 3⃣ snacks? That’s the magic formula!
  • 👍Plus, if you’re eating a Plant Based and Nutrient Dense Diet (that is free of refined sugar❌, processed foods❌, or unhealthy fats❌) then you don’t even have to count calories!
  • 💛It’s actually pretty easy to be healthy isn’t it?😊

Until next time, remember: Have your veggies and eat your cookies too!


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