What Vegans Eat Wednesday 

Hey there! Thanks✨ for visiting Happy Healthy Noms for the monthly installment of What Vegans Eat Wednesday.✌️

👉If you’re looking for new vegan recipes, or are wondering what the heck vegans eat in a day?

Wednesday’s What Vegans Eat is for you! ✨

⭐️Breakfast: Choco PB Overnight Oats Pancakes with Peanut Butter Sauce. 

  • Use the recipe for my 3 Ingredient Overnight Oats Pancakes. (Just add cacao powder to the batter, and the Peanut Buttet Sauce is just 1T powdered peanut butter water, stirring until slightly runny!)

💛Snack: Homemade Peppermint Mocha Frappachino with Homemade Coconut Milk.

  • Homemade Coconut Milk: Just 1 Cup Coconut Flakes + 3 Cups Water in your Vitamix!)

⭐️Dinner: Vegan Peanut Noodles Soba with Tofu! (Recipe coming soon!)

💛Really late lunch: Salad with Mixed Greens, Cucumber, Peaches, Avocado, and Salsa as dressing. 

⭐️Dessert: Skinny Vanilla Cupcake with Fluffy Buttercream Icing and Fresh Raspberries. (Recipe from the week before last’s Review Thursday.)

🙋Miss last week’s What Vegans Eat? Click here! You don’t want to miss last week’s magicformula for eating!

👉Happy Healthy Hint: Don’t❌ focus on how much protein❌ you get with each meal! (You’re probably getting enough!) Instead focus on getting all the Nutrients you possibly can!

Ask yourself: 

  • Can I add more Veggies to my plates? Can I still add more Veggies?
  • How can I add Beans, Nuts, or Seeds?
  • Can I add any Fruit to my plate?

Most importantly: make the Veggies the star⭐️ of your plate!

Until next time, remember: Have your veggies and eat your cookies too!


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