A Natural Anxiety Remedy You Haven’t Thought Of!

Feeling anxious, depressed, angry, or any other negative feeling?

First: click here for my 4 Natural Anxiety Remedies.

Next: try grounding!

It’s like meditating, but easier.

I try to do this once a day, in addition to meditating once a day.

NOTE: Grounding and meditation don’t have to be religious–they are simply helpful tools for a happy life!

So, how do you ground yourself?

Just go outside and stand, sit, or lay down on the ground.

You can also lean against a tree🌲 or sit at the base of the tree.

When it gets too cold❄️, you can still ground yourself indoors.🏑

There is no wrong way to ground yourself.

You can imagine roots coming out of your body and into the earth.

You can pray or say a mantra.

Or, just enjoy nature.

Look at the trees…🌳

Flowers…🌷

Grass…🌾

and the sky.🌈 

Appreciate the beauty of nature around you.πŸŒ„

Most importantly “ground” yourself to nature. Feel a connection to the earth and the nature around you.

I know it sounds weird, crazy, and a little out there, but trust me! You should feel more calm and positive.

🌌Also, ground yourself to the earth via the lunar cycle.πŸŒ’πŸŒ“πŸŒ•πŸŒ“πŸŒ˜

🌚Ground yourself while the moon is new, and when it’s full. Sometimes seeing the beauty of the moon is calming in itself.🌝

To find out when the next new moonπŸŒ‘ and full moonπŸŒ• will be, click here.

Just try grounding once, I dare you! Let me know how it goes!

Have any questions about grounding? Comment below or e-mail me at happyhealthynoms@gmail.com

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