Feeling anxious, depressed, angry, or any other negative feeling?
Next: try grounding!
It’s like meditating, but easier.
I try to do this once a day, in addition to meditating once a day.
NOTE: Grounding and meditation don’t have to be religious–they are simply helpful tools for a happy life!
So, how do you ground yourself?
Just go outside and stand, sit, or lay down on the ground.
You can also lean against a tree🌲 or sit at the base of the tree.
When it gets too cold❄️, you can still ground yourself indoors.🏡
There is no wrong way to ground yourself.
You can imagine roots coming out of your body and into the earth.
You can pray or say a mantra.
Or, just enjoy nature.
Look at the trees…🌳
Appreciate the beauty of nature around you.🌄
Most importantly “ground” yourself to nature. Feel a connection to the earth and the nature around you.
I know it sounds weird, crazy, and a little out there, but trust me! You should feel more calm and positive.
🌌Also, ground yourself to the earth via the lunar cycle.🌒🌓🌕🌓🌘
🌚Ground yourself while the moon is new, and when it’s full. Sometimes seeing the beauty of the moon is calming in itself.🌝
To find out when the next new moon🌑 and full moon🌕 will be, click here.
Just try grounding once, I dare you! Let me know how it goes!
Have any questions about grounding? Comment below or e-mail me at firstname.lastname@example.org