Feeling anxious, depressed, angry, or any other negative feeling?
First: click here for my 4 Natural Anxiety Remedies.
Next: try grounding!
It’s like meditating, but easier.
I try to do this once a day, in addition to meditating once a day.
NOTE: Grounding and meditation don’t have to be religious–they are simply helpful tools for a happy life!
So, how do you ground yourself?
Just go outside and stand, sit, or lay down on the ground.
You can also lean against a treeπ² or sit at the base of the tree.
When it gets too coldβοΈ, you can still ground yourself indoors.π‘
There is no wrong way to ground yourself.
You can imagine roots coming out of your body and into the earth.
You can pray or say a mantra.
Or, just enjoy nature.
Look at the trees…π³
Flowers…π·
Grass…πΎ
Appreciate the beauty of nature around you.π
Most importantly “ground” yourself to nature. Feel a connection to the earth and the nature around you.
I know it sounds weird, crazy, and a little out there, but trust me! You should feel more calm and positive.
πAlso, ground yourself to the earth via the lunar cycle.πππππ
πGround yourself while the moon is new, and when it’s full. Sometimes seeing the beauty of the moon is calming in itself.π
To find out when the next new moonπ and full moonπ will be, click here.
Just try grounding once, I dare you! Let me know how it goes!
Have any questions about grounding? Comment below or e-mail me at happyhealthynoms@gmail.com