Tex-Mex Tofu Burrito Bowl

This week on Foodie Friday I have a simple, but delicious dish!


Tex-Mex Tofu Burrito Bowl!✨

Tofu made with: cumin, garlic powder, onion powder, nutritional yeast, salt, and tofu. 

Served with: lettuce, crushed tortilla chips, salsa, and Danita Foods shredded Vegan cheese! 

Until next time, have your veggies and eat your cookies too!

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Vegan Burrito Bowl

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Foodie Friday!🍴

🌟Today I have a delicious👍 veggiepacked, highprotein, vegan GF burrito bowl!🍲 It’s crisp and refreshing and great for a hot🔥 summer☀️ day~✨

👌The Cilantro Lime Quinoa is zesty⭐️ and packs a big dose of a protein!👍 Also, the Tacoseasoned Black Beans are reminiscent of taco meat–but without🚫 the meat, of course!💛
 Vegan Burrito Bowl with Cilantro Lime Quinoa and Taco-seasoned Black Beans~🌟 

Everything you need 

Taco-seasoned Black Beans:

 

Taco-seasoned Black Beans

  • Servings: 1-3
  • Difficulty: Super Easy
  • Print

What you need:

  • 1-2 cans black beans*
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/4 tsp Cumin
  • 1/8 tsp Chili powder (and/or Chipotle chili powder)
  • 1/8 tsp Paprika
  • Dash of Sea Salt

*1 can is good for 1-3 people. If you have 4 people or want leftovers, use the second can too.

How to make it?

  1. Drain the can of beans and rinse the starch off of them.
  2. Pour the beans into a microwave-safe bowl, and microwave for 2 minutes.
  3. Add all of the spices and stir until combined.
  4. That’s all! Now the quinoa do go with it…

  

Cilantro Lime Quinoa

  • Servings: 1-4
  • Difficulty: Easy
  • Print

What you need:

  • 1 cup Quinoa*
  • 1 vegetable bullion
  • 1/4 cup Cilantro
  • 1/4 cup chopped onions
  • 1 Lime
  • Sea Salt

*Want more leftovers? Make 2 cups of quinoa.

How to make it:

+The ratio to cook quinoa: 1 uncooked quinoa to 2 liquid.+

  1. If you have a teakettle, boil some water. Then put 2 cups boiled water* in a pot on medium heat. (This is a nice trick to make the water boil faster!)
  2. When water is boiling, add 1 cup quinoa and the vegetable bullion.
  3. Stirring occasionally, cook for 1520 minutes or until most of the liquid is absorbed.
  4. Add cilantro, onions, and lime. Stir until combined. 
  5. Add salt to taste.

*Double the recipe to have extra ready-made quinoa for other recipes! 

  

Vegan Burrito Bowl

  • Servings: 1-3
  • Difficulty: Super Easy
  • Print

What you need:

  • 1-2 cups Cilantro Lime Quinoa
  • 1 1/2-3 cups Taco-seasoned Black Beans
  • 1 Avocado
  • 4-5 Medium Tomatoes
  • 1 cup Romaine Lettuce
  • 1-2 Tbsp Onions
  • 1 Tbsp Cilantro
  • 1-1/2 Mango, peach, or pineapple.
  • 1 Lime
  • Optional: Daiya Cheddar-style Shreds
  • Optional: Your favorite hot sauce*

*My Dad highly recommends Sriracha!

How to make it:

  1. Chop up all the veggies and fruit.
  2. Get your dinner bowl and add the: quinoa, veggies, fruit, and black beans.
  3. Top with cilantro, a squeeze of lime.
  4. Optional: Add Daiya shreds and hot sauce.
  5. Enjoy! You are in for a treat!

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Foodie Friday: My Favorite Summer Veg Breakfast

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Foodie Friday.🌟

💛Today enjoy an original veg/an recipe made by me for: my all-time FAVORITE  breakfast🌄 for the summertime.☀️ (No, seriously–I have this almost everyday!)

✨And best of all? It takes 5⃣ minutes to make‼️  ☀️Summer Rendezvous Bowl🍈

This is a delicious proteinpacked vegetarian breakfast 🌄 that I enjoy all summer long! ☀️This is a “rendezvous” because the fruit in this bowl is only there to mingle during the summer. 😿

💛What’s in it?💛 

  • Equal parts 0% Greek Yogurt* and 0-2% Cottage Cheese** (a total of 3/4 cup) 

*Dislike Greek Yogurt❓I promise you will like it with the sweetener–it takes away the bitterness. No? You hate Greek Yogurt⁉️ Then just use the cottage cheese!

    **I like Wallaby Organic Non Fat Greek Yogurt and Kalona Super Natural Reduced Fat Cottage Cheese (OR you can also use dairy-free yogurt!)

    🌟(Happy Healthy Fact: like Greek yogurt, cottage cheese is high in protein and low in calories! Plus the brand I listed is super creamy and super yummy!)

    • Top  with 3/4 cup Cantaloupe, a packet of Sweet Leaf sweetener**(Natural with an A+ taste!), and 2⃣0⃣ Pistachios.
    • ☑️Calories: 2⃣3⃣2⃣
    • Optional: 💁🏻add 1/4 cup bran cereal. (I like Nature’s Path: Flax Plus Multigrain Flakes.) 
    • ☑️Calories w/cereal: 2⃣5⃣9⃣
    • You can also add 5⃣ more pistachios for just 2⃣0⃣ calories!

    Until next time, remember: have your veggies🍅 and eat your cookies🍪 too!

    So Yummy! Summertime Vegan Smoothie Bowl Recipes

    Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie 🍵 Sunday!

    Today I have 2⃣ delicious and nutritious vegan smoothie bowl recipes that are both perfect for those hot summer days~☀️

      🍓Fruit Salad Smoothie Bowl🍎 

    🍏My favorite vegan fruit smoothie bowl that I have made so far! It’s perfectly sweet, delightfully satisfying, and super refreshing for a hot summer day~☀️

    🍇Smoothie: avocado, spinach, orange, carrots, apple, raspberries, and vanilla flavored vegan protein powder*.

    *I use Bio Chem 100% Vegan Protein Powder

    🍍Toppings: fresh pineapple, black seedless grapes, apple slices, strawberries, flaxseed meal, and chia seeds.

    ☑️Calories: 3⃣0⃣8⃣

     ✨Veggie Party Smoothie Bowl!🎈

    🎇This is a veggie party in your mouth! It has a complex flavor that is fresh, super filling, and nice and refreshing!🌟

    🎉Smoothie: coconut water, spirulina, spinach, mixed greens, frozen broccoli, lime juice, orange, and baby carrots.

    🎊Toppings: mini sweet bell peppers, sugar snap peas, baby carrots, cucumber, celery, cilantro, and hemp hearts*.

    *I use Mantitoba Harvest Hemp Hearts (Food Fact: Hemp hearts are super high in protein! 3⃣ TBSP has 1⃣0⃣g!)

    ☑️Calories: 2⃣7⃣8⃣

    ✔️Next time: I’d like to add ginger and maybe forgo the coconut water (or use less) because it was a little too watery!

    🌺Tips and tricks: To make the cucumber flowers🌸 I used Bento Vegetable Cutters from Amazon.

    Until next time, remember: have your veggies🍅 and eat your cookies🍪 too!