Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Move Your Body Monday!🌟
I have been hoop dancing💃 since May🌷, and I LOVE💗 it!
Hoop dancing (or “hooping“) is a great calorie-burning aerobic and strengthening workout that doesn’t feel like a workout!💟 Hooping is fun, can be relaxing🌾, and is fairly easy to learn👍.
I started out with that beginner hoop, but switched to an advanced pink polypro hoop, and I just got my advanced LED hoop in the mail today!🎉 
Look at this baby shine~✨
My hoop is from Moodhoops and is called Glitch. It’s 3⃣3⃣ inches, and made out of clear polypro.
Check out my first flow session with my new LED hoop:
🌟I take hoop classes locally, which means there are probably hoop classes by you too! If you’re interested just google “hoop classes” +your town!👍
⭐️If there aren’t hoop classes by you, you can learn from tutorials on YouTube. I supplement my classes with these tutorials. My favorite💛 tutorials are by DeAnne Love.
🙏If you have any questions about hoop dancing let me know! *comment✒️ below or e-mail📧 me at happyhealthynoms@gmail.com
I can help you pick out a good beginner hoop or find tutorials to start your hooping journey!✨
Also, fellow hoopers : I’d appreciate any constructive criticism~💜
Until next time, remember: Have your cookies🍪 and move your body💃 too!
HappyHealthyNoms 