Tidbit Tuesday: Ordering Vegan at Chinese Restaurants 

Today on Tidbit Tuesday, I will show you how to order vegan at Chinese restaurants!

Most Chinese restaurants list your “meat” options as shrimp, beef, or chicken. But did you know there is a fourth option that is vegan friendly?

Thats right! Most Chinese restaurants don’t list it, but they do in fact have Tofu!

My favorites have been General Tso Tofu and Seasame Tofu! Make sure you order white rice instead of fried rice, and you’re good to go!

Also, remember to order a veggie spring roll instead of an egg roll.

Until next time, eat your veggies and enjoy your Chinese food too! 


Tex-Mex Tofu Burrito Bowl

This week on Foodie Friday I have a simple, but delicious dish!

Tex-Mex Tofu Burrito Bowl!✨

Tofu made with: cumin, garlic powder, onion powder, nutritional yeast, salt, and tofu. 

Served with: lettuce, crushed tortilla chips, salsa, and Danita Foods shredded Vegan cheese! 

Until next time, have your veggies and eat your cookies too!

What Vegans Eat Wednesday

Today on What Vegans Eat Wednesday, I’ll walk you through a typical day!

BreakfastLife Cinnamon Cereal (which isn’t too bad for you, actually!) It’s also my FAVORITE cereal!

LunchZesty Asian-Inspired Tempeh.

Recipe is here.

DinnerVeggies and BBQ Beans.

Made with frozen veggies and kidney beans covered in BBQ sauce.

Dessert: Ben and Jerry’s Non-Dairy ice cream

Until next time, have your veggies and eat your ice cream too!

Eating Vegan at Chipotle

Today on Tidbit Tuesday, I want to share my favorite place to go eat at: Chipotle

Did you know that they are vegan friendly?

They have sofritas which is made of Tofu and spices!

Yes, it’s just as YUM as it looks!

To eat a healthy and deliciously Vegan dish, order a burrito bowl with:

  • Sofritas
  • Brown rice
  • Black beans
  • Mild salad
  • Corn salsa
  • Lettuce
  • Guacamole 
  • And cilantro!

Look at that yummy, healthy, vegan goodness!

Until next time, eat healthy and have your Chipotle too!

Motivational Quote Monday: Take it step by step…

Some journeys start out with a leap of faith.

But most journeys start step by step and day by day. 

At least that’s how I need to think about my journey to health. I can’t think about just jumping into a new lifestyle and instantly reaching my goals.

Rather I need to take it step by step. I can jump into my new lifestyle, but I can’t get bogged down because my goal hasn’t been met quite yet.

Whether you’re on a journey of health or something else…

The Start of My Health Journey!

I’m on my path to eating healthy and feeling happy! 

Last year when I was vegan, working out, and generally healthy all around–I weighed 120 pounds. 

I am now up to 160 pounds. 

I’ll keep track of my weight loss as I go. 

Maybe you think I look fine, but I don’t think so. And it’s not just skin deep.

 I want to be HEALTHY!
I’m only  3 days on this vegan diet and I’m less bloated, my skin is clearing, and the fat is loosening!

Here’s to my journey! Thanks for going on it with me!

(Recipes will be coming soon!)

A Natural Anxiety Remedy You Haven’t Thought Of!

Feeling anxious, depressed, angry, or any other negative feeling?

First: click here for my 4 Natural Anxiety Remedies.

Next: try grounding!

It’s like meditating, but easier.

I try to do this once a day, in addition to meditating once a day.

NOTE: Grounding and meditation don’t have to be religious–they are simply helpful tools for a happy life!

So, how do you ground yourself?

Just go outside and stand, sit, or lay down on the ground.

You can also lean against a tree🌲 or sit at the base of the tree.

When it gets too cold❄️, you can still ground yourself indoors.🏡

There is no wrong way to ground yourself.

You can imagine roots coming out of your body and into the earth.

You can pray or say a mantra.

Or, just enjoy nature.

Look at the trees…🌳



and the sky.🌈 

Appreciate the beauty of nature around you.🌄

Most importantly “ground” yourself to nature. Feel a connection to the earth and the nature around you.

I know it sounds weird, crazy, and a little out there, but trust me! You should feel more calm and positive.

🌌Also, ground yourself to the earth via the lunar cycle.🌒🌓🌕🌓🌘

🌚Ground yourself while the moon is new, and when it’s full. Sometimes seeing the beauty of the moon is calming in itself.🌝

To find out when the next new moon🌑 and full moon🌕 will be, click here.

Just try grounding once, I dare you! Let me know how it goes!

Have any questions about grounding? Comment below or e-mail me at happyhealthynoms@gmail.com

2 Ingredient Healthy Vegan Cookies (Quick and Easy!)

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Review Thursday.🌟

Yes, you read that correctly: TWO ingredient cookies!

The recipe can be found here at Power Hungry.

The two ingredients are:

  • Oats
  • Bananas

They are SO yummy, and so deliciously healthy!  

I have added Enjoy Life Vegan Mini Chocolate Chips to some and they were SO GOOD!

I also made some with raisins and cinnamon.

You can add whatever you want, or eat them plain! 

You really can’t find a healthier or easier vegan cookie recipe than this!

dare you to find one that is!💁

⭐️👉Have a product, recipe, or cookbook that you want me to review? Comment below with the link, or e-mail me at: happyhealthynoms@gmail.com!

Until next time, remember: Have your veggies and eat your cookies too!

How To Make Smoothies Faster and Save Time In The Morning!

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Tidbit Tuesday!💫

Not enough time, or too sleepy to make your smoothie in the morning

Here’s your solution 

The night before, fill your blender with all your favorite smoothie ingredients.*

*Double your usual amount of frozen fruit, since it will thaw by morning!

Try some of my smoothie recipes like these green drinks or my new favorite smoothie, which my dad made up!

Then put all the ingredients in a jar and then put in your fridge overnight The next day put it in your blender…   

Blend it…

 And enjoy!

Now, you saved some time, and you have a healthy smoothie!

Read about how to make the perfect smoothie here.

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Super Simple Vegan Smoothie Bowls

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Sunday!

This week I have 2 yummy and super healthy Smoothie Bowl recipes!

 😸Kitchen Sink Smoothie Bowl👍

🌟I made this veggie🍅-packed, vegan, smoothie bowl for dinner🍴 recently, but I was pressed for time and running late~🕔So I made this in literally 5⃣ minutes!

This was super yummy👌, super simple, and best of all: super fast🏃 to make.💙

⭐️What’s in it?💛

🍵Smoothie: spinach, kale, mixed greens, frozen broccoli, spirulina, ginger👌, and avocado.

🍃Toppings: cucumber, black olives, broccoli sprouts, cilantro, sugar snap peas, baby carrots, almonds, pumpkin seeds, lime juice, and hemp hearts.

👍And I wouldn’t change a thing! It had a nice assortment of veggies and enough protein and fiber to make me satisfied and full!✨

 🍎Newbie Fruitie Smoothie Bowl🍏

Take a trip back in time…

⏪This was the 1⃣st smoothie bowl that I ever made! It wasn’t the prettiest, but it tasted really yummy.👏

🍍What’s in it?🍊

🍅Smoothie: spinach, tomato, blueberries, avocado, apple, and vegan vanilla flavored protein powder.

🍓Toppings: strawberries, blackberries, kiwi, pineapple, chia seeds, and flax seed meal.

✔️The only thing I would change is presentation~✨

Until next time, remember: have your veggies🍅 and eat your cookies🍪 too!