Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Move Your Body Monday!💃
If you’re like me, you like Yoga, but going to a Yoga Class doesn’t sound appealing!
I mean, everyone taking those awkward deep breaths, the instructor positioning you a little too much, and how about just the embarrassment of your butt up in the air with downward dog?😱
No, thank you!💁
So, grab your Yoga Mat and get in front of your Laptop, iPad, or TV for some At Home Yoga!🏠
👉 Or take your screen outside, for Backyard Yoga!
🎥If you search for “Yoga” in YouTube, there are videos for whatever level you’re at with Yoga.
- You can search for Yoga classes as short as 1⃣0⃣ minutes, or as long as an hour!
These videos are great quality👌, and many are made by actual Yoga Instructors, so it’s just like going to a Yoga Class–but without any awkwardness or annoyances🚫!
👉If you’re looking for a ⭐️Beginner Yoga Class⭐️, keep scrolling👍 for some videos🎥 that I enjoyed!
Complete Beginners Yoga: (only 1⃣5⃣ minutes, a great intro to Yoga!)
Beginners Yoga for Weight Loss: (Only 2⃣2⃣ minutes! Helps tones your body, focusing on abs and getting rid of belly fat!)
Beginners Yoga for Relaxation:
(Great for beginners. It’s only 5⃣ minutes, and you can do it on your bed!)
Until next time, remember: Have your cookies🍪 and move your body💃 too!