Fruitie Smoothie Sunday + Full moon news!

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Sunday!🍵

I have a new favorite Smoothie recipe, and it’s actually my Dad’s Recipe!  

Click here to see another of my Dad’s Recipes: Oatmeal Raisin Overnight Oats. 

 Dad’s Famous Smoothie

• A little bit of Water 
• 2 Oranges
• A big handful of: Frozen Strawberries and Frozen Mangoes
• A few chunks of Frozen Bananas

Also, remember: tonight‘s Full Moon is a Super Moon and a Lunar Eclipse, which won’t happen again for thirty years! 

For more about tonight’s moon look at Monday’s post, MOONday!

Until next time, remember: Have your veggies and eat your cookies🍪 too!

How To Make Creamy Banana Ice Cream + Nicecream Recipes

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Sunday!🍵

This week instead of smoothies, I have 2 recipes for deliciously simple Nicecream!

This is my favorite dessert, and I’m sure it’ll be yours too! (I have seen people eat it for breakfast actually.)

What is Nicecream? It’s Vegan ice cream that’s just made with frozen bananas!  I’ve posted how to make Nicecream before, but, for your convienience here’s the Nicecream recipe:

Nice Cream

• Servings: As much as you want!
• Time: Less than 5 Minutes
• Difficulty: Super Easy
• Print

What you need:

• Frozen bananas
• Your favorite flavorings
• A Vitamix makes this PERFECTLY, but if you don’t have one any blender or food processor is fine.

How to make Nicecream:

1. Blend frozen bananas.
2. It will be hard to blend at first, but stick with it.
3. When it looks like rice, you’re doing great. Now, keep blending until creamy and ice creamy!
4.  Ta-da~ Nicecream
5. Add a datel/sweetener to make sweeter.
6. Add fruits or flavoring to make different types of Nicecream*.

*Flavorings: 

• Vanilla: Blend with vanilla extract and/or vanilla vegan protein powder.
• Chocolate: Blend with chocolate extract, chocolate chips, vegan chocolate protein powder,carob  powder, and/or cacaco powder.
• Fruity: Blend/top with berries, cherries, or any fruits.
• Coconut: Blend with coconut milk and top with shredded coconut.

Check this blog post to see how to freeze bananas!  Classic Nicecream

Nicecream: Just Frozen Bananas–go here for details. 

Toppings: Coconut Flakes, Caramelized Buckinis, Goji Berries, Cacao Nibs, and Coconut-covered Date Candy (see this post for the recipe.) 

Mango Nana Nicecream

Nicecream: Frozen Bananas and Frozen Mango.

Toppings: Coconut Flakes. 

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Yummy Smoothie Bowl+Yummy Vegan Breakfast

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Sunday!🍵

I’m missing my fresh figs! But, the dried figs are SO yummy! It’s weird how differently fresh and dried figs taste, isn’t it? I mean, I just can’t get over how sweet dried figs are!

Any fruits that you’re missing, that you enjoyed from this summer?  
❤️Oh So Yummy Smoothie Bowl❤️

🍵Smoothie: Frozen Blueberries, Frozen Strawberries, So Delicious Coconut Yogurt, Maca Powder, and Spinach.

🍃Toppings: Coconut Flakes, Flax Meal, Chia Seeds, Goji Berries, Dried Fig, Fresh Raspberries, Almond Butter, Dried Cranberries, Quinoa, Pumpkin Seeds, and Quick Oats.  

🙌Yummy Vegan Breakfast:

• Simply Mini Smoothie Bowl 
• Served with: Rudi’s Vegan Spelt English Muffins with Homemade Raspberry Chia Jam Top.

Rudi’s Spelt English Muffins are so delicous, AND they’re healthy! Plus, bonus: Spelt is low gluten so it’s easier to digest! Spelt is an awesome little grain!

⭐️Simply Mini Smoothie Bowl⭐️

🍵Smoothie: Frozen Blueberries

🍃Toppings: Chia Seeds, Flax Meal, Quick Oats, a Dried Fig, and Almond Butter.

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Super Yummy Smoothie Bowls

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Sunday!🍵

I just don’t think I can get tired of smoothie bowls!💁🏻

This week’s smoothie bowls are delightfully crunchy, nutty, and fruity! 

(Oh, and super yummy, of course!)

 ️❤️Chocolate Hemp Smoothie Bowl❤️

🍵Smoothie: Frozen Bananas, Hemp Protein Powder, Cacao Powder, Carob Powder, a date, and a splash of Silk Unsweetened Almond Milk.

🍃Toppings: Coconut Flakes, Flax Meal, Chia Seeds, Goji Berries, Dried Fig, Cacao Nibs, Crumbled Rice Crackers, Almond Butter, Pumpkin Seeds, and a Hemp Protein Ball.

  
❤️So Yummy! Smoothie Bowl❤️

🍵Smoothie: Frozen Cherries, Frozen Blueberries, and a splash of Silk Unsweetened Coconut Milk.

🍃Toppings: Coconut Flakes, Flax Meal, Chia Seeds, Goji Berries, Golden Berries, Dried Fig, Cacao Nibs, Caramelized Buckinis, Pumpkin Seeds, and a Date.

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Super Healthy Green Smoothies Sunday!

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Sunday!🍵

This week I have 2 smoothies that are quick, easy to make, and super yummy!
  💛Fruity Green Drink💛

• 1 cup Water
• 1/8 cup Coconut Flakes
• 1/4 of a Banana
• 2 Avocado slices
• 2 handfuls of Kale Medley (Kale, Spinach, and Carrots)
• 1/2 cup Mango
• 1/2 cup Pineapples
• Lime juice

 

💛Mango Green Drink💛

• 1 cup Water
• 1/2 Cup Frozen Mango
• 1 handful of Kale Medley (Kale, Spinach, and Carrots)
• 1 Handful Spinach
• 2T So Delicious Dairy-free Coconut Yogurt

Until next time, remember: Have your veggies and eat your cookies🍪 too!

NutriYUM Smoothie Bowls

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Bowl Sunday!🍵  💛Berry Kale Acai Bowl💛 

🍧Smoothie: Frozen Blueberries, Acai Powder, Matcha Powder, Spirulina, Spinach, Kale and a splash of Silk Unsweetened Almond Milk. 

🍃Toppings: Fresh Strawberries Slices, Fresh Black Berries, Raspberry Chia Seed Jam from the Oh She Glows Cookbook (the recipe can be found here,) Carmelized Buckinis, Dried Blueberries, Goji Berries, Carob Powder, Dried Fig, Plain Chia Pudding (click for recipe), Hemp Hearts, Dried Apricot, Cacao Nibs, Fresh Ground Almond Butter, and Coconut Flakes. 

 
   ❤️Apple Acai Bowl❤️

🍧Smoothie: Frozen Blueberries, Frozen Strawberries, Frozen Cherries, Acai Powder, Matcha, Spirulina, and a splash of Silk Unsweetened Almond Milk. 

🍃Toppings: Apple Slices (covered in cinnamon and Monk Fruit in the Raw,) Carmelized Buckinis, Dried Blueberries, Goji Berries, Dried Figs, Raspberry Chia Seed Jam from the Oh She Glows Cookbook (the recipe can be found here,) Dried Apricot, Cacao Nibs, Fresh Ground Almond Butter, and Coconut Flakes.  

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Crunchy Fruity Acai Bowls

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Sunday!🍵

This week’s Acai Bowls feature fresh fruit, and full flavors.

I never want summer to end! All the wonderful fresh fruit will be missed! I’m going to miss all all of the berries the most. 

I’ll also miss my new favorite fresh fruit: figs!

  ✨Yum and YUM Acai Bowl✨

🍧Smoothie: Frozen Blueberries, Acai Powder, and Maca Powder.

🍃Toppings: Fresh Strawberries, Dried Fig, Dried Cranberries, Quinoa, Fresh Pineapple, Coconut Flakes, Goji Berries, Golden Berries, Dried Blueberries, Chia Seeds, Pumpkin Seeds, Flax Meal, Rolled Oats, and Almond Butter.

 ✨This and That Acai Bowl✨

🍧Smoothie: Frozen Blueberries, Frozen Cherries, Acai Powder, and Maca Powder.

🍃Toppings: Fresh Peaches, Fresh Strawberries, Fresh Fig, Fresh Pineapple, Coconut Flakes, Goji Berries, Golden Berries, Dried Blueberries, Chia Seeds, Pumpkin Seeds, Flax Meal, Rolled Oats, Caramelized Buckinis, and Almond Butter.

What summer fruits will you miss the most?

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Kitchen Sink Smoothie Bowls

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie Sunday!🍵

This week’s smoothie bowls are pretty quick to make, but are full on its flavor!
 🏃Really Quick Acai Bowl🏃👍Smoothie: Mixed Berries, Acai Powder, and Silk Coconut Milk. 

Toppings: Coconut Flakes, Vegan Coconut Yogurt, Almond Butter, Grapes, Cinnamon, Hemp Hearts, Mullberries, Brown Rice Crisps, Plain Chia Pudding (click for recipe), and Cacao Nibs.💛  💛Positive Vibes Smoothie Bowl💛 

🍧Smoothie: Frozen Blueberries, Frozen Strawberries, Frozen Cherries, and a splash of Silk Unsweetened Almond Milk. 

🍃Toppings: Fresh Strawberries Slices, Fresh Blackberries, Raspberry Chia Seed Jam from the Oh She Glows Cookbook (the recipe can be found here,) Homemade Carmelized Buckinis, Dried Blueberries, Goji Berries, Carob Powder, Dried Fig, Plain Chia Pudding (click for recipe), Cacao Nibs, Fresh Ground Almond Butter, and Coconut Flakes.  

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Fresh and Fruity Acai Bowls

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie🍵 Sunday! 

Smoothie Sunday is slowly turning into Acai Bowl Sunday!😸(But, they technically are a type of smoothie bowl!

If you missed last week’s click here, and for the week before click here.

This week’s Acai Bowls are full of delicious fresh fruit🍍, crunchy textures, and as always: protein-packed!

 💛Chia Jamin’ Berry Acai Bowl💛 

🍧Smoothie: Frozen Blueberries, Acai Powder, Hemp Protein Powder, Matcha, and a splash Silk Unsweetened Almond Milk. 

🍃Toppings: Fresh Strawberries Slices, Raspberry Chia Seed Jam from the Oh She Glows Cookbook (the recipe can be found here,) Activated Buckwheat (soaked overnight in water, and then drained,) So Delicious Dairy-free Coconut Yogurt, Fresh Ground Almond Butter, and Coconut Flakes. 

 ⭐️MangoCoco Acai Bowl⭐️

🍧Smoothie: Frozen Blueberries, Frozen Strawberries, Acai Powder, Hemp Protein Powder, Matcha, and a splash of Silk Unsweetened Almond Milk. 

🍃Toppings: So Delicious Dairy-free Coconut Yogurt, Plain Chia Pudding (click for recipe,) Mango, Frozen Kiwi, , Mulberries, Almond Butter, Chia Seeds, Cacao Nibs, and Shredded Coconut. 

Until next time, remember: Have your veggies and eat your cookies🍪 too!

Simply Delicious Acai Smoothie Bowls

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie🍵 Sunday! 

I’m still on an Acai Bowl kick!💫(They’re just so yummy👌!) If you missed last week’s Acai Bowls click here.

This week’s Acai Bowls are simple, but delicious, and protein–packed! (They also have a great combo of textures!)

 👍Creamy & Crunchy Acai Bowl~✨ 

🍧Smoothie: Frozen Blueberries, Frozen Banana, Acai Powder, Hemp Protein Powder, Matcha, and Cacao Powder, and a splash of Silk Unsweetened Almond Milk. 

🍃Toppings: So Delicious Dairy-free Coconut Yogurt, Plain Chia Pudding (click for recipe,) Walnuts, Mulberries, Almond Butter*, Cinnamon, Shredded Coconut, Cacao Nibs, and Dried Figs. 

*I LOVED the Almond Butter in this!💛

  👍Hemp-powered Acai Bowl~✨ 

🍧Smoothie: Frozen Blueberries, Acai Powder, Hemp Protein Powder, Matcha, and Cacao Powder, and a splash of Silk Unsweetened Almond Milk. 

🍃Toppings: So Delicious Dairy-free Coconut Yogurt, Plain Chia Pudding (click for recipe,) Raspberries, Blackberries, Hemp Hearts, Almond Butter, and Coconut Flakes**.

**I LOVE Coconut Flakes, as opposed to Shredded Coconut! Such a great texture and coconutty flavor!

  
Until next time, remember: Have your veggies and eat your cookies🍪 too!