Foodie Friday: Nooch Coated Tofu 

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Foodie Friday!🍴

My favorite lunch/dinner: Nooch Crusted Tofu.

(Nooch is Nutritional Yeast, it naturally has a cheesy and buttery flavor.)

Spray Braggs amino acids on extra firm Tofu. 

Coat the Tofu with nooch.

Pan fry with vegan butter. 

Put on a whole wheat bun. I like to add veganaise to mine! 

And that’s it! 

Until next time, remember: Have your veggies and eat your cookies🍪 too!


What Vegans Eat Wednesday 

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s 🆕 weekly installment, What Vegans Eat Wednesday.✌️

👉If you’re looking for new vegan recipes, or are wondering what the heck vegans eat in a day?

Wednesday’s What Vegans Eat is for you! ✨

What Vegans Eat has recipes from previous and upcoming posts or from Cookbooks that I own and adore!

👍I also sneak in Happy Healthy Hints to help your Happy Healthy Life Journey!

  What I ate in a day!💫

⭐️️Breakfast: Overnight Oats Pancakes (will be on this week’s Foodie Friday) with Walnuts and Carmelly Date Sauce (scroll down here for the recipe!)

💛Snack: Fresh Peaches, Blackberries, Grapes, and Raspberries topped with Coconut Flakes.

⭐️Lunch: Sonoma “Chicken” Salad (the “chicken” is tofu!) from the Happy Herbivore‘s Light and Lean Cookbook.

💛Dinner: Lentil Joes from the Happy Herbivore‘s Light and Lean Cookbook, in a Whole Wheat Vegan Pita with Fresh Mango and Steamed Veggies.

⭐️Dessert: Skinny Vanilla Cupcake with Fluffy Buttercream Icing (from last week’s Recipe Review Thursday) and Fresh Raspberries.

💛Snack: HappyHealthyPopcorn with Salt!

  • 👉✨Happy Healthy Hint✨: Did you notice I ate: 3⃣ meals and 3⃣ snacks? That’s the magic formula!
  • 👍Plus, if you’re eating a Plant Based and Nutrient Dense Diet (that is free of refined sugar❌, processed foods❌, or unhealthy fats❌) then you don’t even have to count calories!
  • 💛It’s actually pretty easy to be healthy isn’t it?😊

Until next time, remember: Have your veggies and eat your cookies too!

Vegan GF Raw Omega-3 Rich “Meat” Tacos

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Foodie Friday.🍴

🌟Today I have a taco recipe that is super yummy and super satisfying! The “meat” will have you taking a doubletake😱, but I promise it’s raw 💚and vegan!👍


Raw Vegan Omega-3 Rich 'Meat' Tacos

  • Servings: 1
  • Difficulty: Easy
  • Print

“Taco shell”:

  • 3-4 Leafy Romaine* or Butter Lettuce Leaves


  • 1 t Pumpkin Seeds
  • 1 t Seasame Seeds
  • 1 t Hemp Hearts
  • 1 t Chia Seeds
  • 1 t Flax Meal
  • 1 T Soy Sauce
  • 1/2-1/4 t Chili Powder
  • 1/2-1/4 t Paprika
  • 1/2 t Cumin
  • 1/8 t Chipotle Powder
  • Dash of salt

*Happy Healthy Hint: Romaine Lettuce is packed with protein!

**Double, triple, or quadruple the recipe for more than one person!


    • 1/4 Avocado
    • 2 T Chopped Tomatoes
    • 2 T Chopped Green Onions or White Onions
    • 2 T Sliced Black Olives
    • 1/2 Lime
    • Cilantro 

    *Instead of these, you can use salsa or guacamole

    How To Make It?

    1. Put everything except the lettuce into a food processor. Process until looks like taco meat.
    2. Spoon the mixture onto each lettuce leaf.
    3. Top with avocado and salsa or chopped tomatoes, chopped onions, and a squeeze of lime. Enjoy!

    Optional: Add your favorite hot sauce! (Mine is Tabasco sauce–vinegar+peppers! Simple with just a dash of heat!)

     The tasty tacomeat“!      All dressed up and ready to eat~🍴

    Variation with butter lettuce!

    Until next time, remember: have your veggies🍅 and eat your cookies🍪 too!

    So Yummy! Summertime Vegan Smoothie Bowl Recipes

    Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Smoothie 🍵 Sunday!

    Today I have 2⃣ delicious and nutritious vegan smoothie bowl recipes that are both perfect for those hot summer days~☀️

      🍓Fruit Salad Smoothie Bowl🍎 

    🍏My favorite vegan fruit smoothie bowl that I have made so far! It’s perfectly sweet, delightfully satisfying, and super refreshing for a hot summer day~☀️

    🍇Smoothie: avocado, spinach, orange, carrots, apple, raspberries, and vanilla flavored vegan protein powder*.

    *I use Bio Chem 100% Vegan Protein Powder

    🍍Toppings: fresh pineapple, black seedless grapes, apple slices, strawberries, flaxseed meal, and chia seeds.

    ☑️Calories: 3⃣0⃣8⃣

     ✨Veggie Party Smoothie Bowl!🎈

    🎇This is a veggie party in your mouth! It has a complex flavor that is fresh, super filling, and nice and refreshing!🌟

    🎉Smoothie: coconut water, spirulina, spinach, mixed greens, frozen broccoli, lime juice, orange, and baby carrots.

    🎊Toppings: mini sweet bell peppers, sugar snap peas, baby carrots, cucumber, celery, cilantro, and hemp hearts*.

    *I use Mantitoba Harvest Hemp Hearts (Food Fact: Hemp hearts are super high in protein! 3⃣ TBSP has 1⃣0⃣g!)

    ☑️Calories: 2⃣7⃣8⃣

    ✔️Next time: I’d like to add ginger and maybe forgo the coconut water (or use less) because it was a little too watery!

    🌺Tips and tricks: To make the cucumber flowers🌸 I used Bento Vegetable Cutters from Amazon.

    Until next time, remember: have your veggies🍅 and eat your cookies🍪 too!